Top Ten Smart Yoga DVDs for Relaxation and Weight Loss in 2017

Top Ten Smart Yoga DVDs for Relaxation and Weight Loss in 2017

In today’s modern society, many people grapple with a plethora of physical and mental challenges. Obesity, for instance, is a common problem. Arthritis and psychological issues such as depression are also popular issues. If you have a similar challenge, do not use the feel-good drugs that only offer a temporary reprieve. Consider Yoga instead. Introduced centuries ago, it has become one of the most popular alternative therapy techniques among men and women for many reasons. It is relaxing, for instance. The low impact techniques it employs benefit most individuals, while its simplicity is appealing.

Are you planning to add yoga to your day-to-day routines? To get the best experience out of this process, you have several options. You can enroll for a professional yoga class in a center in your locality. Unfortunately, because most of these programs are active during the day, people in employment often have a challenge keeping up. You can also hire a trainer.

Even though convenient, it is a costly option. Most people cannot afford the premium amounts charged by most experienced trainers. Finally, you can purchase the best yoga DVD online. This is the most sustainable solution for most people. It is affordable. The premium DVD titles available online are also effective and formulated to meet the needs of all people.

  • Product Name
  • Image
  • Description
  • Yoga for Stress Relief
    20 fulfilling yoga poses, Tranquil Half-Moon bay setting, Clear images HD-quality sound 30 minute, Dalai Lama teaching, Ideal for men and women, Simple and enjoyable routines, Impressive instructor
  • Power Yoga - Total Body Workout
    Cost effective, DVD Quality programming Long and enjoyable yoga sessions, Knowledgeable and welcoming moderator, Improve strength over time, Improves endurance and flexibility, Ideal for weight loss, Perfect for home use, Slow and manageable pace
  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)
    Ideal for 40-70-year-olds, Fulfilling main sequences (three), Add-on poses for balance and flexibility, Clear instructions and demonstration, Seamless flow of yoga poses, Short and easy-to-follow routines 100% safe yoga workouts, Scenic music and background
  • Rodney Yee's Yoga for Beginners
    Relaxing sounds of Molokai Hawaii Scenic and tranquil background, Beginner poses for improving form, Guide to avoiding yoga mistakes 20-minute morning workout 15-minute evening workout, Easy to follow demonstrations, Detailed instructions, Insightful moderators and actors, Posture and flexibility poses
  • Yoga for the Rest of Us: Easy Yoga for Arthritis
    For people of all skill levels, Three distinct demonstrations, Clear instructions, Low-impact yoga poses, Slow and manageable pace, Seven easy-to-follow segments, Gentle yoga routine, Lovable yoga instructor
  • Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga)
    Package of three DVDs Covers around 40 routines, Short 15-60 minute routines, Benefits most people Tranquil setup (Half-Moon Bay), Dalai Lama meditation lecture, Effective and proven routines, Perfect for stress relief, Clear instructions, Easy to follow demonstrations
  • Prenatal Yoga
    Floor, standing, and seated poses, Guided relaxation program, Deep breathing meditation, Calming meditation, Short and manageable segments, Safe for pregnant women, Easy to understand poses, Calming voice, Minimal disruptions
  • Biggest Loser: Weight Loss Yoga [DVD]
    Detailed instructions, Detailed yoga demonstrations, Safe and convenient routines, Lovable yoga instructors, Encouraging and friendly cast, Three effective workout programs, Recommended for weight loss, Customizable workouts
  • Yoga for Beginners
    Moderated by Barbara Benagh Fun 10-60 minute yoga programs, Simplified yoga poses, Clear and detailed instructions, Organized well, Tranquil Scenery (Half-Moon Bay, Antigua), Perfect for all skill levels, Perfect for all age groups, Decent pace (not slow or fast)
  • Jillian Michaels: Yoga Meltdown
    Reputable developer and moderator, Easy to follow 30-minute workouts, Low impact repetitions, Powerful interval training, Fat burning ability, Safe and effective programs, For people of all ages

What To Look For in a Yoga DVD

Yoga DVDs are popular accessories that have helped people to stay active and healthy over the years. If you have adopted it for weight loss or to improve psychological health, the quality of the product that you use matters a lot. Do not go for the cheapest DVD. Instead, specify your budget and use our Yoga DVD buying guide to choose the best.

Theme: As the best waist trimmers in 2017, shopping for the best yoga DVD is an arduous task, considering their diversity. To get a beneficial one on your budget, look at the theme of the DVD offered. Does it cover weight loss? Is it for relaxation or for improving flexibility? If you have delved into yoga to help you relax, buying an expensive weight loss DVD will not benefit you in any way. Always keep this in mind.

Directors: All DVDs have directors (both men and women) who guide workouts. To get a good product that you will enjoy using, check the cast of your Yoga DVD of choice before spending money. Is he or she reputable in the yoga industry? Because most Tom, Dick, and Harrys can do simple yoga poses and record DVDs, many low-grade products are available online. Researching on the directors, actors, and other casts of your product of choice will help you to avoid such fake and ineffective DVDs.

Level: All yoga DVDs are not the same. Some are for beginners. For are experienced people or those with specific problems such as flexibility and arthritis. Before buying one, ascertain the level of individuals for which your product of choice works the best. If you are a beginner, for instance, buying a yoga DVD for experienced practitioners will only frustrate you. Worse even, you can hurt yourself doing its complicated yoga poses.

Setting: Where is the setting of the yoga DVD that you are planning to buy? Most of the Yoga DVDs available in stores have long 30-40 minute routines that you follow every day. To stay entertained and interested, choose a DVD with a tranquil and or relaxing setting. Ocean views and relaxing landscapes often work the best. Plain walls and drab brick or room settings do not work well for many people. Keep this in mind.

Price: In their frustration, most people often empty their bank accounts on workout accessories such as the best home gyms. Do not make the same mistake. The fact that Yoga DVDs have helped people to lose weight and or live healthy lives does not warrant such exorbitant expenditures. Buy a product that you can afford. If you have a 50 dollar budget, for instance, stick to it the next time you are shopping for a yoga DVD.

Never underestimate the value of adding yoga to your everyday wellness routines. It is not only enjoyable but also has numerous physical and health benefits in the body. With our guide, you can easily find the best yoga DVD for day-to-day use. To improve your shopping experience, we have identified 10 of the best products that meet this threshold. Read on for a snapshot of their features and their detailed descriptions.


10. Yoga for Stress Relief

Yoga for Stress Relief

Managing stress is one of the most frustrating challenges that people grapple with at some point. Even though anti-depressants work, their chemical-laden formulae are highly addictive. Using them in the long term is also highly addictive, which has its share of cons. For the best experience, considering using a yoga DVD. Yoga for Stress Relief, for instance, is a top-rated product that has helped many people to achieve good health, happiness, and well-being. It is affordable, easy to use, and has a well-designed system that works well for men and women. It will help you on your journey to recovery.

What sets Yoga for Stress Relief apart from the thousands of DVDs available in Web stores? If you are battling stress and buy one, you get a comprehensive yoga DVD with over 20 fulfilling yoga poses. Most of these poses address mental stress. If you are struggling with several problems that have impaired how you think or operate, this DVD will come to your aid. It also cures physical and emotion stress in a simple and enjoyable manner. Forget about the expensive drugs that you use every day to normalize your body’s cues. Finally, you get an unprecedented 30 minutes of meditation and inspiration from Dalai Lama. This is the icing on the cake. With this DVD, you will overcome your life’s challenges naturally.

Forget about the boring yoga classes that you attend or the boring DVD that you have at home. Barbara Benagh has made a masterpiece out of this product. Renowned for her insightful style of tutorage, she has made the routines fun and interactive, to the satisfaction of many people. The mental, physical, and emotional routines that she has highlighted are also simple and customized to meet the needs of most people. Whether you are old or young, therefore, expect a memorable experience with this DVD. It will help you to relieve tension. You will also think clearly and live a better life overall.
Yoga for Stress Relief

Yoga lessons are available free on most television stations. However, only a few rival Yoga for Stress Relief. In terms of effectiveness, for instance, it is one of the best products in this niche. In terms of production, it is also one of the best for many reasons. Picture and sound clarity, for example, are impressive. You do not have to struggle to hear instructions through the best LED TV in your possession. You can also see the routines clearly and follow them accurately at home without the help of a third party. This is desirable for beginners.

Shot on location on a tranquil beach, Yoga for Stress Relief has a soothing effect that most users like. Instead of bland brick walls or pavements, you will enjoy the beauty of the Half-Moon beach in Antigua as you use this DVD. This lowers boredom and improves the effectiveness of this one of a kind yoga DVD further.

Pros
  • 20 fulfilling yoga poses
  • Tranquil Half-Moon bay setting
  • Clear images
  • HD-quality sound
  • 30 minute Dalai Lama teaching
  • Ideal for men and women
  • Simple and enjoyable routines
  • Impressive instructor
Cons
  • Choppy flow
  • Slightly long poses

9. Power Yoga – Total Body Workout

Power Yoga - Total Body Workout

For years, people reserved yoga for women because of its gently and somewhat girly nature. However, nowadays, it is among the practiced all over the world because of its effectiveness and fun nature. To build endurance, stamina, and strength, for instance, you no longer have to struggle with the adjustable dumbbells. Yoga is an enjoyable and effective alternative. It is also low impact and does not require the expensive equipment that people use in gyms. All you need is a mat, a bit of time, and an original Power Yoga – Total Body Workout DVD from Amazon. Forget about spending many hours in the gym every day to have a healthy life.

Moderated by one of the most popular yoga experts, Rodney Yee, Power Yoga – Total Body Workout is a reputable DVDs. It is also one of the most strenuous DVDs in this niche, with the detailed 75-minute sessions offered delivering fulfilling workouts. If you are looking to improve outer and inner strength, therefore, expect the best from this product. You will develop detoxifying heat faster. Moreover, because this DVD lacks divided segments, you will work out longer and develop endurance faster, as a result.

Are you an intermediate yoga practitioner? If so, buy this yoga DVD. Even though its poses are somewhat complex for novices, most intermediates enjoy the experience for many reasons. First, Rodney goes straight to business. Instead of boring you with the basics that you probably know, you get a complete body workout for the full 63-75 minutes that his sessions cover. This builds up endurance faster. You will also develop stamina and strength better and stay flexible.
Power Yoga - Total Body Workout

Even though the Power Yoga line of DVDs is among the most popular in this niche, previous models have looked rushed and non-natural. This is not the case with the Total Body Workout. Production is professional grade. It also has a slower pace that most people appreciate. You will never struggle to keep up with the director and actor, as come comparable models. Movements are also precise and seamless. This makes it an ideal DVD for everyday use. If you are planning to start an at-home practice, therefore, add this DVD to your list of preferred accessories.

Because of their popularity, the price of yoga DVDs has increased a lot in most major stores. This is not the case with Power Yoga – Total Body Workout. It comes decently-priced in reputable stores such as Amazon. The quality DVDs used are top-grade, while the quality of content that buyers get makes it a must-have in homes. Apart from improving endurance and strength, you can use it for weight loss.

Pros
  • Cost effective DVD
  • Quality programming
  • Long and enjoyable yoga sessions
  • Knowledgeable and welcoming moderator
  • Improve strength over time
  • Improves endurance and flexibility
  • Ideal for weight loss
  • Perfect for home use
  • Slow and manageable pace
Cons
  • Long sessions (over an hour)
  • For intermediate yoga practitioners

8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)

As humans reach their 40’s-70, energy levels drop significantly. Core strength and their flexibility also drop as age take a toll on their bodies. Consider practicing yoga to regain your youth and live a productive life for many more years to come. Quality DVDs such as Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) are effective and recommended for people of all ages.

Many people know and like yoga for the low impact workouts that it delivers. This DVD takes the process a notch higher. Instead of the rigorous programs that fitness fanatics use, you experience the beauty and grandeur of yoga with this one. Developed for mid-lifers (40-70 years), movements, for instance, are smooth and non-strenuous. Its slow pace is impressive, while the mix of yoga poses offered have numerous benefits in the body. Over time, you will notice a significant improvement of your posture. You will also improve balance, flexibility, and strength and have a more relaxed mind and body over time.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's)

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) has three main sequences for practicing throughout the day. The Morning Practice, for instance, is a popular 18-minute routine that will help you to energize your body in the morning. The standing movements covered are short and enjoyable. You can also do them easily as you prepare for work. At work, many people spend a lot of hours behind desks. This has its share of cons. With this DVD, however, you get a well-crafted Mid-day Relief from Desk & Computer Workout that breaks such monotonies. It is effective yet lasts only 19 minutes. Finally, you get a relaxing 29-minute evening practice that will help you to unwind and sleep better after a long day.

In addition to the three main sequences that define this DVD, you get several add-on poses that address specific mid-life issues. To improve flexibility and core strength, for instance, you get a fulfilling 34-minute workout. You also get a 22-minute workout for improving balance, a 34-minute gentle practice workout, and standing poses for improving hip and leg flexibility (23 minutes). All poses are safe for 40-70-year-olds. They also flow seamlessly in an easy-to-follow pace. You also get clear demonstrations and instructions from Jane Adams, a healthy aging yoga expert.

Pros
  • Ideal for 40-70-year-olds
  • Fulfilling main sequences (three)
  • Add-on poses for balance and flexibility
  • Clear instructions and demonstration
  • Seamless flow of yoga poses
  • Short and easy-to-follow routines
  • 100% safe yoga workouts
  • Scenic music and background
Cons
  • Not for young people (too gentle)

7. Rodney Yee’s Yoga for Beginners

Rodney Yee's Yoga for Beginners

Starting out on yoga is a challenging affair that often frustrates most people. Unlike running or weightlifting, for instance, the number of poses that people have to learn are diverse. Safety is also often a major concern, considering that yoga involves a lot of bending and stretching of the body. If you are facing a similar problem, Rodney Yee has you covered. With his Yoga for Beginners DVD, you get two full-length workouts that will introduce you to yoga.

Perfect for beginners, this DVD covers all the essentials of yoga. Through on-screen pose training, for instance, you will learn how to maintain the perfect form whilst doing yoga. This improves the effectiveness of routines. It also lowers the risk of injuries as you progress to harder poses. You also learn secrets for overcoming some of the commonest yoga mistakes that people make at home and in gyms. Whilst doing yoga with your friends, you will not look like a complete novice after using this DVD. Both programs have audio. However, through the Audio Selection panel offered, you can switch between the full program and pose only instruction if needed.

Rodney Yee’s Yoga for Beginners DVD is not only about the basis. Apart from improving form and preventing common yoga mistakes, you will learn a few perfect poses from professionals. If you have a poor posture, for instance, or have been struggling with inflexibility for some time, this is the DVD for you. With the help of Colleen Saidman and Rodney Yee, you will get the long, lean, and flexible look that you have been dreaming of. This Pose Training session take 40-minutes. Instructions are clear and well-demonstrated.
Rodney Yee's Yoga for Beginners

With this DVD, you also get two full workouts that will help you stay active and healthy all day long. The 20-minute morning workout, for instance, will cheer you dull morning. Whenever you wake up in the morning, you will have a refreshing start. Because of your high energy levels, you will also start your day better and stay productive longer at work. The 15-minute evening workout, on the other hand, has a relaxing aura that people appreciate. With the full and in-depth guidance of its actors, this DVD will help you to relax and sleep better after a tiring day. Shot on sight in Molokai Hawaii, the sounds and sights in Rodney Yee’s Yoga for Beginners yoga DVD are relaxing and beautiful.

Do not waste your hard-earned money on the poorly crafted yoga guides that are available online. Because this DVD is cheap and accessible by people of all cadres, it is a better option. Moreover, instead of reading several pages of boring text, all you have to do is follow as an experienced practitioner leads.

Pros
  • Relaxing sounds of Molokai Hawaii
  • Scenic and tranquil background
  • Beginner poses for improving form
  • Guide to avoiding yoga mistakes
  • 20-minute morning workout
  • 15-minute evening workout
  • Easy to follow demonstrations
  • Detailed instructions
  • Insightful moderators and actors
  • Posture and flexibility poses
Cons
  • Challenging for the elderly
  • No relaxing factor

6. Yoga for the Rest of Us: Easy Yoga for Arthritis

Yoga for the Rest of Us: Easy Yoga for Arthritis

Arthritis is a degenerating disease that affects the joints and bones. In old age, it is a debilitating problem with immobility ranked among its major effects. To alleviate its effects, most cases depend on analgesics. Some have used the best magnetic therapy devices with positive results. However, to alleviate pain and improve your flexibility without aggravating joints, yoga is one of the best practices. With a quality DVD such as Yoga for the Rest of Us: Easy Yoga for Arthritis, the experience is even better. The gentle yoga routine that buyers get works well for people of all abilities and ages. You also get a mix of sitting and standing poses for fighting arthritis and learn how to meditate to ease arthritic pain.

Forget about the complicated and somewhat frustrating yoga DVDs that people have used for some time. Peggy Cappy acknowledges that arthritis is a complicated disease that requires special care to manage correctly. Instead of the long routines common in weight loss and full body routines, for instance, you get seven easy-to-follow segments. All segments are low impact and customized to leave users feeling energized and flexible. With an original DVD, for instance, you get gentle warm-up routines for the legs, back, neck, and feet. You also get standing, sitting, and reclining poses, deep relaxation techniques, and a meditation routine for improving psychological health.

As most yoga DVDs listed, Yoga for the Rest of Us: Easy Yoga for Arthritis has clear and easy to follow demonstrations. Routines are also slow and designed to deliver the best possible experience without injuring people. Whether you have the stiffness associated with arthritis or struggle with the pain associated with the disease, you will not regret buying this DVD. It will get your body whole body moving in a comfortable and gentle manner. Whether you are a man or woman, you will also notice a significant change in your medical condition with this DVD.
Yoga for the Rest of Us: Easy Yoga for Arthritis

Because of the rigorous weight loss DVDs that people have watched online, most shy away from yoga. If you have arthritis and worry about this DVD being too challenging, think again. Instructions, for instance, are clear and very easy to understand. You do not have strain to understand when the instructor is trying to say. Its pack, on the other hand, is slow and manageable. Finally, to ease workouts further, the demonstration of poses is in three ways. You get a normal standing pose. You also get a standing pose with a chair for support and a sitting pose. Depending on your strength or the gravity of your problem, you can choose one that works best for you.

With Yoga for the Rest of Us: Easy Yoga for Arthritis, you will enjoy yoga regardless of your skill level. Whether you are old and tired or have an arthritic joint that is giving you trouble, Peggy Cappy has something for you. Buy an original DVD from your favorite store to have a memorable time every day.

Pros
  • For people of all skill levels
  • Three distinct demonstrations
  • Clear instructions
  • Low-impact yoga poses
  • Slow and manageable pace
  • Seven easy-to-follow segments
  • Gentle yoga routine
  • Lovable yoga instructor
Cons
  • Nothing really

5. Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga)

Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga)

Inflexibility is a “curse” that afflicts millions of people all over the world. Stress and lethargy induce physical problems are also common among both men and women. If you are struggling with these issues, we have a dependable solution for you. Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga) is a reputable DVD for managing stress and inflexibility. Perfect for beginners, it has a simple and well-crafted system that people of all skill levels can use. It is also affordable, effective, and attainable as a set of three professional-grade DVDs.

Have you adopted yoga to relax or cure the back pain that you struggle with after a long day at work? Are you have a hard time grasping its routines because of their complex nature? If you have a television at home and a few minutes to spare every day, this DVD will come to your aid. The AM/PM disk that it comes with, for instance, is an excellent beginners DVD, considering the quality of the content it contains. Setup in a serene environment, it has impressive AM routines that will energize and balance your body in the morning. The PM practices offered are just as good. They soothe physical and mental stress well. Via deep relaxation, they also help people to sleep better.

Do you know that excessive stress is a major obstacle to achieving good health, happiness, and well-being? Do not let it stop you from achieving your goals. With the Yoga for Stress Relief DVD bundles in this package, you will learn how to manage stress better. Through the ancient science of yoga, for instance, you will know how to approach conditions related to emotional stress. You will also overcome mental and physical stress better in an entertaining and slow-paced way.
Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga)

Finally, if you have an inflexible body, the Essential Yoga for Inflexible People DVD offered is the product for you. The effective and proven routines that it highlights boost strength and flexibility naturally. They also flow well and organized in a way that they benefit both beginners and intermediates. Forget about using the best resistance bands that you trainer has recommended.

In total, Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga) DVD covers 40 routines. The routines are around 15-60 minutes long and cater to a range of people. Whether you are old or young, this product has something for you. It also benefits men and women in equal measure. You also get modifications of poses for inflexible people, a stunning setup (Half-Moon Bay, Antigua), and a meditation lecture from Dalai Lama.

Pros
  • Package of three DVDs
  • Covers around 40 routines
  • Short 15-60 minute routines
  • Benefits most people
  • Tranquil setup (Half-Moon Bay)
  • Dalai Lama meditation lecture
  • Effective and proven routines
  • Perfect for stress relief
  • Clear instructions
  • Easy to follow demonstrations
Cons
  • Annoying cut after every pose
  • Very slow

4. Prenatal Yoga

Prenatal Yoga

Pregnancy is a fulfilling stage of life that most women treasure. However, as the baby grows, the body changes. The trim figure that women once had, for instance, changes. Back and joint paints are other common issues that most women find hard to deal with. Do not let such changes blur your happiness. In the Prenatal Yoga DVD, Shiva Rea highlights effective stretches that will help you overcome these issues. Because of her experience, all stretches are safe. She also discusses and demonstrates them in a simple and easy to understand manner.

Prenatal Yoga outmatches similar products in many ways. Unlike some brands that highlight random poses, for instance, you will learn effective poses for each trimester with this one. Its safety rating, therefore, is impressive. The fact that it covers the feet, legs, and back, on the other hand, guarantee users a comfortable full body experience on a budget. This is invaluable especially during pregnancy. The emphasis on deep breathing and proper technique is evident in this yoga DVD. Whilst stretching or doing any other highlighted routines, you will focus and concentrate better. You will also improve balance and flexibility and stay relaxed during labor and delivery.

To get a quality DVD that you will enjoy using for some time, flow is very important. A choppy one with numerous disruptions will irritate you and lower your experience over time. This is not the case with Prenatal Yoga. Its yoga moves flow well from one technique to the other. Moreover, because Shiva Rea is more of action and less talk, you have a better experience with this DVD. Even though challenging at fast, you will concentrate better in the long term. Finally, whenever she talks, her calmness does not disrupt the flow of yoga as some high energy one often do. With an original DVD, you will enjoy a fulfilling experience from start to finish.
Prenatal Yoga

Pregnancy is a delicate process that requires a lot of care to bring to term. With Prenatal Yoga, however, you do not have worry about safety. First, because Shiva Rea is an experience yoga instructor, her techniques are not only safe but also supported by sound science. You will not tweak your back or put the health of your unborn baby in danger. Segments are also short and manageable. The first segment, for instance, only takes 20 minutes. In total, you get 50 minutes worth of fulfilling prenatal workouts that you can manage easily. This is unlike some yoga DVDs that drain people physically.

This yoga DVD has three main programs. You get deep breathing and calming meditation programs. You also get gentle poses in floor, standing, and seated orientations and a guided relaxation program.

Pros
  • Floor, standing, and seated poses
  • Guided relaxation program
  • Deep breathing meditation
  • Calming meditation
  • Short and manageable segments
  • Safe for pregnant women
  • Easy to understand poses
  • Calming voice
  • Minimal disruptions
Cons
  • No menu for choosing segments
  • Confusing left/right directions

3. Biggest Loser: Weight Loss Yoga [DVD]

Biggest Loser: Weight Loss Yoga [DVD]

To both men and women, weight loss is a frustrating topic. The numerous trials and failures that people have had in pursuit of beauty is a testament to this fact. If you are ready to try for the final time and failure is not an option, get yourself a good gym subscription. If you can afford it. Supplement it with Biggest Loser: Weight Loss Yoga DVD to increase your chances of getting your dream figure. Designed specifically for weight loss, it is an effective accessory that guarantees pound-shedding results in just six weeks.

Biggest Loser: Weight Loss Yoga [DVD] is not a wonder drug that will help you to lose weight seated down. However, with dedication, hard work, and the assistance of Bob Harper expect positive results. In this DVD, you get a 55-minute regimen with a plethora of effective yoga workouts. The first and longest of this group is the vinyasa trio. Featuring a variety of lunges, standing poses, and stretches (including downward and upward dog), they strengthen the core. You will have better endurance, as a result. The second set features a plethora of backbends and abdominal workouts. Finally, you get standard gym-type yoga workouts that improve strength. Sandwiched between workouts you get 5-minute cool down and warmup sessions.
Biggest Loser: Weight Loss Yoga [DVD]

Biggest Loser: Weight Loss Yoga [DVD], as other DVDs listed is fun to use. Instead of the boring DVDs that focus solely on exercising, you get a well-curated one that never disappoints. Harper’s instructions, for instance, are encouraging and friendly. You can almost feel like he has gone through your frustrations at some point. This is invaluable to people who are trying to lose weight. Throughout this DVD, Harper also stresses the importance of your breathing. To help people keep up with the routines, he varies speed occasionally to gift users a chance to rest. This way, you can exercise longer and increase your chances of losing weight fast.

Accidents are common in most gym settings. People slide and fall off treadmills. Other tear or injure their muscles whilst lifting heavy weights of doing complex workout routines. Even though the weight lifting belt and other workout accessories can help you to prevent such injuries, choose yoga instead. With the Biggest Loser: Weight Loss Yoga [DVD], for instance, you will work out better and safely. The detailed instructions and demonstrations shared, for instance, make workout easy. Finally, because instructors have regular bodies and less than perfect form, most people have an instant connection with this DVD. Forget about the well-toned models with designer outfits that some brands use as bait.

Pros
  • Detailed instructions
  • Detailed yoga demonstrations
  • Safe and convenient routines
  • Lovable yoga instructors
  • Encouraging and friendly cast
  • Three effective workout programs
  • Recommended for weight loss
  • Customizable workouts
Cons
  • Tough on the knees

2. Yoga for Beginners

Yoga for Beginners

Many doctors stress the need for balanced and healthy living to avoid many health problems that trouble humanity. Direction, however, is lacking. Many people rely on the advice of quirks that they find on YouTube with negative results. There is a better solution, however, – Yoga for Beginners DVD. Considered among the most insightful and intelligent products in this niche, it is a valuable day-to-day DVD. It is also exciting, inspiring, and has a well-designed system that will help you to experience the many benefits of yoga. With an original, you get eight routines that will transform how you feel and look. You will build strength. You will also improve your vitality and strength naturally.

Developed to fleece people their hard earned cash, some yoga DVDs are low-grade products not worth buying. This is not the case with Yoga for Beginners. With one, you get a well-designed DVD moderated by Barbara Benagh. Her years of experience have helped her to develop many reputable products in this niche, this DVD included. If you are a beginner, for instance, you will find the provided 10-60 minute yoga poses fun. You do not have to strain your body too much to achieve their desired effects. Its scenery (Half-Moon Bay, Antigua), on the other hand, is tranquil and very relaxing.
Yoga for Beginners

Do you have an inflexible body? Are you struggling with stress and physical problems because of your demanding day job? If you are shopping for a DVD for yoga that can help you to solve these problems, you have come to the right place. Considering the tremendous amount of content shared in Yoga for Beginners, it is one of the best DVDs for relieving stress. Its suitability also cuts across age. Whether you are a youth or an elderly person, you will never regret buying this yoga DVD. Overall, you get a well-curated product that delivers.

Yoga for Beginners is not hard to use. Unlike similar titles that require prior experience to use effectively, this one is in a class of its own. Instructions, for instance, are loud and clear. The detailed poses shared are easy to follow, while its customizable programs appeal to most people. Beginners love this DVD. With a bit of practice, you will enjoy the time of your life with one too.

Pros
  • Moderated by Barbara Benagh
  • Fun 10-60 minute yoga programs
  • Simplified yoga poses
  • Clear and detailed instructions
  • Organized well
  • Tranquil Scenery (Half-Moon Bay, Antigua)
  • Perfect for all skill levels
  • Perfect for all age groups
  • Decent pace (not slow or fast)
Cons
  • Sketchy introductions
  • Not very challenging

1. Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga Meltdown

In the wellness industry, Jillian Michaels is an award-winning yoga instructor who has featured in many television programs. She also has many weight loss products with her line of DVDs ranked among the most popular. If you are skeptical, try Jillian Michaels: Yoga Meltdown. Like The Biggest Loser, it introduces effective yoga poses that can help people to lose weight fast. In this DVD, for instance, you get two 30-minute workouts that will boost your heart rate and help you should weight over time. It also included cool down and warm up sessions that improve flow and the effectiveness of her routines.

Even though this DVD highlights standard yoga poses that people have practiced for some time, it has an interesting twist. By adding repetitions to movements, it has improved the fat burning abilities of otherwise standard poses that people often overlook. These well-timed repetitions do not strain shoulders nor put a lot of pressure on joints. If you have weak joints or struggling with a degenerative disease such as arthritis, you will have a memorable time indoors. This is unlike the Ashtanga yoga technique that often causes many injuries.

Jillian Michaels: Yoga Meltdown, Jillian Michaels has also exploited the benefits of interval training to full effect. By adjusting the heart rate up and down constantly, you develop a higher endurance. It also improves oxygen use, boosts the metabolic rate, and helps people to burn calories better. This spurs weight loss naturally without straining people or compromising their health in any way.
Jillian Michaels: Yoga Meltdown

Online stores such as Amazon are awash with low-quality yoga DVDs that often fail to meet the expectations of buyers. Jillian Michaels: Yoga Meltdown is in a different class. Backed by years of research and experience, it is one of the most comprehensive yoga DVDs that you will find around. It is also safe and has a somewhat difficult system that keeps users motivated. Even though you only exercise for 30 minutes at a time, the outcome is impressive. You will never feel like you are wasting your time or money.

Do not let the fancy covers not the fake online reviews that some yoga DVDs have to fool you. Talking about yoga for weight loss, Jillian Michaels: Yoga Meltdown beats most comparable brands 10 to 1. This is three fold. First, it has one of the most experienced and trusted names behind it. It also has a well-configured system and a legion of enthusiasts who can vouch for its effectiveness.

Pros
  • Reputable developer and moderator
  • Easy to follow 30-minute workouts
  • Low impact repetitions
  • Powerful interval training
  • Fat burning ability
  • Safe and effective programs
  • For people of all ages
Cons
  • Difficult for beginners

Conclusion:

Yoga has grown tremendously over the years. Done solely for relaxation in the past, it has transformed significantly to cover weight loss and prenatal care to name a few. Unfortunately, it is still as complicated as it was many years ago. To simplify the process and have your desired effect fast, one of our recommended yoga DVDs will come to your aid. Developed by professionals, they are powerful household and commercial accessories with well-crafted programs. They are also safe, easy to use, recommended for women and men.

2 Comments

  • Shiva Rea: Daily Energy – Vinyasa Flow Yoga also nice performing anyways.

    Shiva Rea, the Actor and world famous yoga teacher has created this yoga DVD in the direction of James Wvinner to train people in restoring energy and strength by balancing their day-to-day life.

  • Maggie Rhoades is a good yoga actor too and also sell many yoga dvds, the most popular 1 is Yoga For Weight Loss for Beginners.

    Michael Wohl has directed Maggie Rhoades to create this yoga DVD for the beginners. You can choose customized yoga routines ranging from 15 -60 minutes from 12 easy-to-follow routines provided in this DVD including Getting Started, Yoga with Weights, As You Progress and so on to burn your calories and tone up your muscles along with your entire body. These exercises will make you feel more energetic, distressed and invigorated.

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