Top Ten Smart Yoga DVDs for Relaxation and Weight Loss in 2017

Top Ten Smart Yoga DVDs for Relaxation and Weight Loss in 2017

Obesity is a problem worldwide. Arthritis and depression are also on the rise because of the lifestyle changes that people have adopted over the years. How can victims address such issues permanently? Exercise on a daily basis. You should also consider Yoga. Introduced centuries ago, it relaxes the body well. It also has low-impact poses.

   

What is the best strategy for learning Yoga? If you have deep pockets, hiring a professional instructor is ideal. For the best results without spending a lot of money, however, use one of our recommended Yoga DVDs. They are affordable. You also get well-curated Yoga routines that benefit people of all skill levels.

  • Product Name
  • Image
  • Description

1. Jillian Michaels: Yoga Meltdown

Jillian Michaels: Yoga MeltdownJillian Michaels is an award-winning yoga instructor. Her line of DVDs, for instance, is among the best selling in 2017 because of its quality. Yoga Meltdown, for example, is one of the best Yoga DVDs for weight loss. If you are trying to lose body weight, it will serve you well. The two 30-minute workouts that you get boost the heart rate naturally. You also get effective warm up and cool down sessions that improve blood flow in the body.

Even though Yoga Meltdown highlights standard yoga poses that most people know, it has an interesting twist. Using repetitions, it boosts the body’s fat burning ability. They are also low impact. They do not strain shoulders or weak joints, as some routines often do. If you have arthritis, therefore, you will enjoy using this DVD.

Yoga Meltdown is popular for its interval training. You will learn how to adjust your heart rate to have better endurance. This technique also improves use and the metabolic rate of the body. This way, its users lose weight fast easily.

Have you wasted money on many low-quality Yoga DVDs that have failed to satisfy your needs? Yoga Meltdown is in a different class. You get a comprehensive DVD backed by years of research. Its techniques, on the other hand, are safe and designed to keep people interested for long. This is unlike some similar products.

Are you considering Yoga for weight loss? Yoga Meltdown is one of the best Yoga DVDs to use for many reasons. First, an experienced Yoga instructor has created this product. It also has a well-designed program that has benefited millions of people.

Pros
  • Convenient 30-minute workouts
  • Low impact repetitions
  • Powerful interval training
  • Fat burning ability
  • Safe and effective programs
Cons
  • Difficult for beginners

2. Yoga for Beginners

Yoga for BeginnersBalanced living is one of the best strategies for avoiding most health issues. You should eat a nutritious diet. You should also exercise frequently. To achieve this, Yoga for Beginners is one of the best Yoga DVDs to use. Liked all over the world, this is an intelligent and insightful product. It is also exciting and has an inspiring system that has helped people to live healthy lives. Buy yours to get eight routines that will bring out the best in you.

Moderated by Barbara Benagh Yoga for Beginners is a trusted product worldwide. Her years of experience come in handy in this DVD. If you are a beginner, for instance, you will find its 10-60 minute yoga poses fun to do. They are also low impact. If you have weak joints or bones, you will have no issues with this product. Finally, its scenery (Half-Moon Bay, Antigua) is relaxing.

Do you have a stiff body? Are you struggling with stress and other physical problems because of your demanding day job? Yoga for Beginners will improve your situation. Currently, it is one of the best products for relieving stress. It is also suitable for people of all ages and retails cheap online. Expect value for your money.

Yoga for Beginners is easy to use. Voice instructions are loud and clear. You also get simplified poses that you can follow easily and customizable programs that meet the needs of most people. Beginners, for instance, love this DVD. Experience Yoga practitioners also enjoy using it every day.

Pros
  • Fun 10-60 minute yoga programs
  • Simplified yoga poses
  • Clear and detailed instructions
  • Well-organized programs
  • Tranquil Scenery (Half-Moon Bay, Antigua)
  • Decent pace (not slow or fast)
Cons
  • Sketchy introductions
  • Not very challenging

3. Biggest Loser: Weight Loss Yoga

Biggest Loser: Weight Loss YogaWeight loss is a frustrating topic for most men and women all over the globe. However, instead of hiding in the closet, you can easily do something about it. Eat a healthy diet. You should also stay as active as possible to burn excess calories. The Biggest Loser: Weight Loss Yoga can help you with the latter. This popular DVD has helped many people to lose weight. In just six weeks, you will appreciate the pound-shedding results it delivers.

The Biggest Loser: Weight Loss Yoga is one of the best weight loss remedies for many reasons. First, Bob Harper is a good instructor. If you are willing to put in the hard work, you will enjoy using this DVD. The 55-minute programs that you get are also among the best. Its vinyasa trio exercises (stretches, standing poses, and lunges strengthens the core. You also get abdominal workouts and backbends that improve the endurance of the body.

Biggest Loser: Weight Loss Yoga, as other Yoga DVDs that we have reviewed is fun to use. Harper’s instructions are encouraging and friendly. You can almost feel like he has gone through your frustrations at some point. Harper also varies his speed occasionally to accommodate people of all skill levels.

Biggest Loser: Weight Loss Yoga is a well-thought product. Unlike some titles that strain the body, its safety rating is impressive. Finally, because its instructors have regular bodies, you will have an instant connection with this DVD. This boosts its effectiveness.

Pros
  • Detailed yoga demonstrations
  • Safe and convenient routines
  • Lovable yoga instructors
  • Three effective workout programs
Cons
  • Tough on the knees

4. Prenatal Yoga

Prenatal YogaPregnancy is a fulfilling stage of life. However, women also have their share of frustrations during this period. Weight gain, for instance, is a common issue for most women. Back and joint pains are other issues that women grapple with as their bellies grow. To manage these problems well, buy this Parental Yoga DVD. Moderated by Shiva Rea, you will learn stretches and many other effective exercises for managing these issues naturally.

Prenatal Yoga has poses for each trimester of pregnancy. These cover the feet, back, and legs to name a few. They are also safe and have many positive effects on the body. They improve balance. They also improve the flexibility of women. This comes in handy during labor and delivery. You will enjoy using this DVD.

Most Yoga DVDs lack flow. These disruptions often irritate people and lower their productivity over time. With Prenatal Yoga, this is a non-issue. Its moves flow well from one technique to another. Moreover, Shiva Rea is more of action and less talk. Finally, whenever she talks, the calmness in her voice is appealing.

This yoga DVD has three main programs – deep breathing, gentle poses, and calming meditation. In all programs, Shea Rea’s techniques are safe and effective. Segments are also short (20 minutes) and manageable. This makes it ideal for pregnancy.

Pros
  • Three effective programs
  • Short and manageable segments
  • Safe for pregnant women
  • Easy to understand poses
  • Minimal disruptions
Cons
  • No menu for choosing segments
  • Confusing left/right directions

5. Yoga for Beginners & Beyond

Yoga for Beginners & BeyondAre you suffering from a psychological problem such as stress? Are you struggling with depression because of your frustrations in life? Finally, do you have stiff joints that you want to loosen? To solve these issues effectively, Yoga for Beginners & Beyond is the best Yoga DVD to use. Perfect for beginners, you get a simple program that most people can use easily. It is also affordable, effective, and attainable as a set of three DVDs.

   
Yoga for Beginners & Beyond is a quality product. Considering the value of its contents, for instance, there is no doubt that it is one of the best yoga DVDs in 2017. Its AM routines energize the body in the morning. Its PM routines are also as good. They relax the body. They also soothe stress and help people to sleep well.

Because of lack of exercise, most people have stiff joints that are prone to injuries. If you are one of them, Yoga for Beginners & Beyond will do you a wealth of good. It routines improve both the strength and flexibility of the body. They also flow well and ideal for people of all skill levels. Buy yours to have the time of your life. You will not depend on the best resistance bands to stay fit.

Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga) DVD has 40 routines. Each routine is around 15-60 minutes long. Whether you are old or young, thus, you will have a good time with this DVD. It is also has a tranquil setting (Half-Moon Bay, Antigua), and a meditation lecture from Dalai Lama.

Pros
  • Covers around 40 routines
  • Short 15-60 minute routines
  • Tranquil setup (Half-Moon Bay)
  • Dalai Lama meditation lecture
  • Effective and proven routines
Cons
  • Annoying cut after every pose
  • Very slow pace

6. Yoga for the Rest of Us: Easy Yoga for Arthritis

Yoga for the Rest of Us: Easy Yoga for ArthritisArthritis degrades the joints and bones of people. This leads to mobility and productivity issues that frustrate most people. To manage it well, buy Easy Yoga for Arthritis. Even though the best magnetic therapy devices work well, this DVD will serve you better. It has gentle and enjoyable Yoga routines. You also get a mix of sitting and standing poses for fighting arthritis. Finally, its users learn how to meditate to ease arthritic pain.

Forget about frustrating yoga DVDs that some people have at home. Peggy Cappy makes this DVD fun to use. Its routines, for instance, are simple and organized into seven convenient segments. They are also low impact and have gentle warm-up sections that lower the risk of injuries.

Yoga for the Rest of Us: Easy Yoga for Arthritis has clear and easy to follow demonstrations. Its routines are also slow and designed to deliver the best results without injuring people. Whether you have stiff joints or arthritic pain, this DVD is ideal.

With Yoga for the Rest of Us: Easy Yoga for Arthritis, you will enjoy yoga devoid of your skill level. Whether you are old and tired or have a troublesome arthritic joint, Peggy Cappy has something for you. Buy an original DVD from Amazon for best results.

Pros
  • Three distinct demonstrations
  • Clear instructions
  • Low-impact yoga poses
  • Slow and manageable pace
  • Seven easy-to-follow segments
  • Lovable yoga instructor
Cons
  • None

7. Rodney Yee’s Yoga for Beginners

Rodney Yee’s Yoga for BeginnersIn the past, people who wanted to do yoga had to hire professionals to learn the ropes. This is no longer the case starting out on yoga is no longer a challenge. If you can find Rodney Yee’s Yoga for Beginners DVD, expect good results. It is an affordable product. Ranked among the best Yoga DVDs, it also has two full-length workouts that introduce people to Yoga in an easy-to-understand way. You will have good results with it.

Perfect for beginners, this DVD covers all the essentials of yoga. Through on-screen pose training; users learn how to maintain the perfect form. You will also learn the secrets for overcoming common yoga mistakes. Finally, the organization of this Yoga DVD is great. It even has an Audio Selection panel for muting sound.

You will gain a lot from this DVD. If you have a poor posture, for instance, its poses will improve your outlook over time. If you have stiff joints, on the other hand, buy this DVD. With the help of Colleen Saidman and Rodney Yee, you will feel better in just 40 minutes. Finally, you get 20-minute (morning) and 15-minute (evening) workouts.

Shot on sight in Molokai Hawaii, the sounds and sights in this Yoga DVD are relaxing. It is also affordable, low-impact, and recommended for men and women of all cadres.

Pros
  • Relaxing setting (Molokai, Hawaii)
  • Simple beginner poses
  • Guide to avoiding yoga mistakes
  • Morning and evening workouts
  • Insightful moderators and actors
Cons
  • Challenging for the elderly
  • No relaxing factor

8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)As humans reach 40-70 years old, their energy levels drop. Their core strength and flexibility also drop. These issues lower the performance of people. They also lower their quality of life if not addressed in time. If you are in this stage of life, buy the Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s). Because of its detailed system, it will restore your youth in a safe way. Workouts and techniques are also enjoyable and easy to use.

This DVD is fun to use. Instead of the rigorous programs found in some Yoga DVDs, you enjoy the beauty and grandeur of yoga with this one. Developed for mid-lifers (40-70 years), movements are smooth and non-strenuous. It also has a slow pace and a mix of yoga poses that improve posture, balance, and flexibility.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) has three main sequences. The Morning Practice is a popular 18-minute routine for energizing the body. It features short standing poses that people enjoy. It also has a Mid-day relief program for staying active at work and a 29-minute evening program for relaxing.

Apart from its three main sequences, this DVD has many add-ons poses for addressing specific mid-life issues. You get a 34-minute workout for improving flexibility and core strength. You also get a 22-minute workout for improving balance. Finally, its 32-minute gentle practices strengthen legs and hips.

Pros
  • Fulfilling main sequences (three)
  • Add-on poses for balance and flexibility
  • Clear instructions and demonstrations
  • Seamless flow of yoga poses
  • Short and easy-to-follow routines
  • Scenic music and background
Cons
  • Too gentle for youth

9. Power Yoga – Total Body Workout

Power Yoga – Total Body WorkoutYoga is one of the best techniques for improving strength and endurance. It is also one of the best techniques for improving the flexibility of the body safely. All you need is a quality reference product such as Power Yoga – Total Body Workout DVD. Recommended for most people, its low impact poses are easy to do. They are also effective and do not require special equipment to do correctly. Buy yours to have a dramatic change in your life.

Moderated by one of the most experienced yoga experts, Rodney Yee, Power Yoga – Total Body Workout is a valuable DVD. The detailed 75-minute programs that people get are also among the best. They improve both inner and outer strength fast. They also detoxify the body and improve its endurance over time.

Are you an intermediate yoga practitioner? Buy this yoga DVD. Even though its poses are somewhat complex for novices, most intermediates enjoy using it for many reasons. First, Rodney goes straight to business. This DVD lacks boring introductions. The full 63-75 minute programs that you get are also fulfilling.

The production of this DVD is professional grade. Its slow pace, for instance, is good for beginners. Movements, on the other hand, are precise and seamless. If you are planning to start practicing Yoga at home, thus, this DVD will serve you the best.

Pros
  • Quality programming
  • Long and enjoyable yoga sessions
  • Knowledgeable and welcoming moderator
  • Slow and manageable pace
Cons
  • Long sessions (over an hour)
  • For intermediate yoga practitioners

10. Yoga for Stress Relief

Yoga for Stress ReliefDo not rely solely on anti-depressants to cure stress. To manage your condition well, add this Yoga for Stress Relief DVD to your remedies. A top-rated product online, its well-designed system benefits both men and women. It is also low impact and retails cheap online. Do not hesitate to buy yours. It will help you to think clearly. By helping you to stay active, you will also have the productive and enjoyable life that you dream.

What makes Yoga for Stress Relief one of the best yoga DVDs in 2017? First, you get over 20 fulfilling yoga poses. Most of these poses address mental stress. You also get a 30-minute lecture on meditation and inspiration from Dalai Lama. This is impressive.

Forget about the boring yoga classes that you attend to stay fit. Barbara Benagh has made a masterpiece out of this DVD. Her insightful style of tutorage comes through. Her routines are also fun and interactive. Whether you are old or young, therefore, it will help you to relieve tension and think clearly always.

In terms of production, on a few Yoga DVDs rival Yoga for Stress Relief. Its picture and sound clarity, for example, is impressive. Instructions are also clear and easy to follow devoid of skill level.

Shot on location, Yoga for Stress Relief has a tranquil setting that soothes people. Instead of bland walls or pavements in some DVDs, you will enjoy the beauty of the Half-Moon beach in Antigua. This lowers boredom. It also improves its effectiveness.

Pros
  • 20 fulfilling yoga poses
  • Tranquil Half-Moon bay setting
  • Clear picture and sound
  • 30 minute Dalai Lama teaching
  • Simple and enjoyable routines
  • Charming instructor
Cons
  • Choppy flow
  • Somewhat long poses

A Guide for Choosing the Best Yoga DVD

Yoga DVDs help people to stay active and healthy. If you are looking for one, do not buy the cheapest one. Once you have budgeted, use our buying guide to find the best.

Theme: Shopping for the best yoga DVD is an arduous task because of their diversity. To get the best one on your budget, look at the theme of the DVD on offer. Does it cover weight loss? Is it for relaxation or for improving flexibility? If you are practicing yoga to relax, buying a weight loss Yoga DVD is a poor decision.

Directors: All DVDs have directors (both men and women) who guide workouts. To get a good product that you will enjoy using, check the cast of your Yoga DVD of choice before buying. Is he or she reputable in the yoga industry? What are people saying about his or her style of moderation? Choose the best of the best.

Level: Yoga DVDs are at different levels. Some are for beginners. Others are for experienced people or those tackling specific problems such as flexibility and arthritis. Before buying one, make sure that it will satisfy your needs. If you are a beginner, buying a yoga DVD for experienced people will only frustrate you. You might even hurt yourself doing its complicated yoga poses.

Setting: Where is the setup of the yoga DVD that you are planning to buy? Most Yoga DVDs have long 30-40 minute that you follow every day. To stay interested, buy a DVD with a tranquil setting. Ocean views and relaxing landscapes work the best. Plain walls and drab brick or room settings bore people over time.

Price: In their frustration, most people empty their bank accounts on items such as the best home gyms. Do not make the same mistake. Buy a product that you can afford. If you have a 50-dollar budget, stick to it when shopping for a yoga DVD.

Conclusion:

The Yoga craze has grown over the years. To simplify the process and have your desired effect fast, the 10 DVDs that we have reviewed work the best. They have effective programs. They are also affordable and recommended for most people.

 

2 Comments

  • Shiva Rea: Daily Energy – Vinyasa Flow Yoga also nice performing anyways.

    Shiva Rea, the Actor and world famous yoga teacher has created this yoga DVD in the direction of James Wvinner to train people in restoring energy and strength by balancing their day-to-day life.

  • Maggie Rhoades is a good yoga actor too and also sell many yoga dvds, the most popular 1 is Yoga For Weight Loss for Beginners.

    Michael Wohl has directed Maggie Rhoades to create this yoga DVD for the beginners. You can choose customized yoga routines ranging from 15 -60 minutes from 12 easy-to-follow routines provided in this DVD including Getting Started, Yoga with Weights, As You Progress and so on to burn your calories and tone up your muscles along with your entire body. These exercises will make you feel more energetic, distressed and invigorated.

Leave a Reply

Your email address will not be published. Required fields are marked *